Talking Therapies – ‘Readiness for therapy’

Be ready to get the most from your Talking Therapies – our short ‘Readiness for Therapy’ video explains what to expect, how to prepare, and how to make the most of your sessions.

Starting therapy is an important step towards improving your mental wellbeing. The Readiness for Therapy video has been developed to help you understand what therapy involves, what you can do to get the best from your sessions, and how to prepare for the changes ahead. 

Therapy can sometimes feel challenging, but with the right support and commitment, it can help you overcome emotional challenges and move towards lasting wellbeing.

Watch the video below to learn how Talking Therapies can help you take the next step toward feeling better, and for practical advice to achieve positive and lasting results.

For more information visit: www.nhs.uk/talk 

If you need urgent mental health support or are in a mental health crisis, please call 111 and select the mental health option when prompted. If it’s a life-threatening emergency please call 999 for emergency services.